CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam.

Points Of Performance

• Shoulder-width stance
• Lift ball overhead to full extension of knees, hips and arms
• Throw ball to the floor between the feet
• Catch ball on rebound
• Keep weight in heels
• Extend knees and hips to propel ball back overhead