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We take great satisfaction in not just offering top-notch fitness instruction, but also in fostering a positive and inspiring environment, a community. You will find a group of like-minded individuals of all ages and body types who are dedicated to working hard and attaining long-lasting fitness benefits as soon as you walk into your first class. We care about the people we work with and what we accomplish, and the gym floor reflects that.

People First. Fitness Follows.

Most people who make resolutions to lose weight or adopt a better lifestyle rarely stick to them. They can pay for a gym membership, put on the appropriate attire, follow the appropriate Instagram users, or play “Eye of the Tiger” nonstop, but without this ONE essential component, they will fail. We require coaches and friends to lead, inspire, and support us if we are to genuinely follow through on attaining our goals. Without it, people lose motivation and give up on the road. We have all witnessed it countless times. At Loco HQ, you’ll discover a supportive community of individuals who are invested in your fitness journey right away from the start of your free trial class. You’ll come across a family.

Why you will love training with us:

Personal Training

Needing one-on-one coaching or sport specific instruction? Loco HQ can support you with individually prescribed & coached sessions for your fitness level, exercise experience, and goals. Our team can help.

Professional Coaching

Our professionally trained and expert coaches actively coach each class that you attend. Coaching like this would normally cost a fortune in traditional gyms, but here at Loco HQ, the coaching is included in all our memberships.

Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

Friendship & Accountability

At Loco HQ, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Quality Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 12 members at a time.

Beginner Friendly Classes

Our class programming is designed to ensure the safety and success of all members, including our new members. Every person’s fitness journey is different, and we’re here to help, offering tailored movements in each class.

Meet the Loco HQ team

Paco Gonzalez

Head Coach