CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor).

Points Of Performance

• Slightly wider than shoulder-width grip
• Begin with arms extended, bar over the chest
• Shoulders remain in contact with the floor
• Elbows move closer to the hips than the shoulders
• Bar lowers until triceps touch floor
• Forearms remain vertical
• Complete at full arm extension