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Movement Tip: The Bar Dip

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Movement Tip: The Bar Dip

July 24, 2019

Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and…

Movement Tip: The Ring Dip

July 24, 2019

Paco Gonzalez

CrossFit

Following on from last week’s dips on the bar, this week we look at the Ring Dip, demonstrated here by CrossFit Seminar Staff member James Hobart. The Ring Dip is…

A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at developing chest strength. However CrossFit tends to favour overhead rather…

Movement Tip: The Abmat Situp

July 24, 2019

Paco Gonzalez

CrossFit

The ABMAT situp, demonstrated here by CrossFit Seminar Staff member Julie Foucher is a great little core exercise. As with most core exercises, where the back muscles typically have to…

Movement Tip: The V Up

July 24, 2019

Gene Suna

CrossFit

CrossFit Seminar Staff member Julie Foucher demonstrates the V-up, a great abdominal strengthener, primarily targetting the rectus abdominis or the ‘six pack’ muscle. It’s not an exercise for beginners, or…

Movement Tip: The Air Squat

July 24, 2019

Paco Gonzalez

CrossFit

We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here by CrossFit HQ seminar staff member, James Hobart. This is…

Movement Tip: The Single-Under

July 24, 2019

Paco Gonzalez

CrossFit

The Single-Under is really just a single skip. If it has been some time since you picked up a skipping rope, then working on getting a good relaxed rythm going…

Movement Tip: The Overhead Squat

July 24, 2019

Paco Gonzalez

CrossFit

The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for everybody when they first start…

Movement Tip: The Back Squat

July 24, 2019

Paco Gonzalez

CrossFit

Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back Squat. This differs from the Front Squat in that the…

Movement Tip: The Front Squat

July 24, 2019

Paco Gonzalez

CrossFit

Once we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a kettlebell in the form of a Goblet Squat, or a…

Movement Tip: The Bar Dip

Movement Tip: The Bar Dip

Movement Tip: The Ring Dip

Movement Tip: The Bench Press

Movement Tip: The Abmat Situp

Movement Tip: The V Up

Movement Tip: The Air Squat

Movement Tip: The Single-Under

Movement Tip: The Overhead Squat

Movement Tip: The Back Squat

Movement Tip: The Front Squat

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