The Pistol Squat, as demonstrated here by CrossFit Seminar Staff member James Hobart, is a one legged squat that, like the Overhead Squat, requires a high degree of mobility, that…

We are back to gymnastics for our next series of Movement Tips and over the next few weeks we will be looking at pull-ups and variations on the pull-up. The…

A fundamental movement and one on the wish list of many, the pull-up, often known in CrossFit as the ‘strict’ pullup to distinguish it from the kipping pullup. The strict…

The Toes to Bar, demonstrated here by CrossFit Seminar Staff member James Hobart is very often the first kipping movement you come across in CrossFit. Kipping is really just the…

Today, CrossFit Seminar Staff member James Hobart demonstrates the kipping pull-up. The kipping pull-up differs from the strict Pull-up in that it uses momentum to propel the chin over the…

Following on from last week’s kipping pull-up, CrossFit Seminar Staff member James Hobart demonstrates the kipping chest-to-bar pull-up for us this week. This is pretty much just like the kipping…

Like the kipping pull-up, the Butterfly Pull-Up, demonstrated here by CrossFit Seminar Staff member James Hobart, uses momentum to lift yourself over the bar. The difference with the Butterfly Pull-up…

The Strict Muscle-Up is an impressive skill by anyone’s standards – take a look at this video of CrossFit Seminar Staff member Julie Foucher, demonstrating the strict muscle-up. Not only…

Like the kipping Pull-Up, the Kipping Bar Muscle-Up is easier to achieve than the Strict Muscle-Up as it uses momentum to help throw your bodyweight up and over the bar.…

This week, CrossFit Seminar Staff member James Hobart demonstrates the skin the cat for us. Skin the Cat is typically a more advanced gymnastics movement. Although it can be quite…