Following on from last week’s kipping pull-up, CrossFit Seminar Staff member James Hobart demonstrates the kipping chest-to-bar pull-up for us this week. This is pretty much just like the kipping…

Like the kipping pull-up, the Butterfly Pull-Up, demonstrated here by CrossFit Seminar Staff member James Hobart, uses momentum to lift yourself over the bar. The difference with the Butterfly Pull-up…

The Strict Muscle-Up is an impressive skill by anyone’s standards – take a look at this video of CrossFit Seminar Staff member Julie Foucher, demonstrating the strict muscle-up. Not only…

Like the kipping Pull-Up, the Kipping Bar Muscle-Up is easier to achieve than the Strict Muscle-Up as it uses momentum to help throw your bodyweight up and over the bar.…

We are back to gymnastics for our next series of Movement Tips and over the next few weeks we will be looking at pull-ups and variations on the pull-up. The…

The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This means that instead of moving the hips mostly downwards, we…